Daily Routines: 8 Weeks to a Super Productive Life!
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8 Weeks to a Super Productive Life!
When you think of the word “routine” it does not normally go along with words like “excitement” or “fun”. However, your daily routine can bring you closer to success or further away from it - depending on the quality of your daily habits. How can you know if your daily habits and overall daily routine is bringing you closer to success or not? A good place to start is by making a list of your daily habits and evaluating each habit individually.
Collectively your daily habits make up your daily routine.
Your daily routine holds the key to a successful week because a week is nothing more than seven consecutive days. Four weeks make up a month and twelve months make up a year. Many years make up a LIFE. Therefore, the basic building block of your life is a single day and what determines whether you have a successful day or not is your daily routine. Therefore, it is not an exaggeration to say that your daily routine holds the key to a Successful Life.
In other words, you master your LIFE by mastering your DAY. That is why having an effective daily routine is so important. This book will teach you how to set up a daily routine that brings more success into your life automatically.
It takes a significant time commitment to establish new habits. Realistically, as pointed out in a 2014 Huffington Post article titled, “How Long Does It Actually Take to Form a New Habit?”, it takes most people two to eight months to make serious changes in their lives. Therefore, two months (8 weeks) is the minimum time required to establish a new habit.
And researchers at the University College London found that even motivated people who picked their own life changes (drinking water in the morning, running before work, going to the gym regularly, keeping a food journal, etc) took an average of 66 days to make that habit automatic. This is why “instant” solutions and quick fixes never work over the long term. And neither do ‘instant’ daily routine changes. The researchers also found that occasionally not following through with the new habit in a moment of weakness did NOT ruin the long term formation of the habit; so don’t panic if you slip from time to time.
That is why this book gives you an 8 week program; this is a realistic time period to set and reinforce a few key daily habits that improve the quality of your entire life. Therefore, don’t worry if you fall off the wagon from time to time; just stay focused on reinforcing the new habit every day and in time it will become automatic.
This book will guide you through an 8 week program that will dramatically improve your life by helping you identify and establish new daily habits in several key areas including avoiding procrastination, health, goal setting, getting organized, and setting priorities. The very first chapter addresses the logical starting point of a productive life: making lists.
So Get Started Reading This Book Right Now!
Below are the Chapters of this Revealing Book!
•Week One: Make Some Lists
•Week Two: Embrace The Power of NOW!
•Week Three: Exercise
•Week Four: Revise Your Diet
•Week Five: Reflection and Rest
•Week Six: Track Your Habits
•Week Seven: Work Productivity
•Week Eight: Goal and Dream-Setting
•8 Strategies to Supercharge Your Daily Routine
Product Details
- Sales Rank: #645221 in eBooks
- Published on: 2015-05-04
- Released on: 2015-05-04
- Format: Kindle eBook
B00X59PDG4
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